You May Recognize Yourself Here
Your Mum or Dad has Alzheimer’s, dementia or meaningful cognitive decline, and you have quietly started wondering what that means for you.
You notice ordinary memory lapses differently now.
- A familiar name disappears.
- You walk into a room and forget why.
- You lose your train of thought.
Maybe you are already doing some healthy things. You walk, exercise, eat reasonably well, meditate, or try to manage stress.
But you still wonder:
Am I doing enough?
Am I focusing on the right things?
Perhaps you are also helping care for a parent, and your own health keeps slipping further down the list.
You have seen what cognitive decline can take away.
You want to know what you can meaningfully influence now. That is exactly who The Brain-Body Longevity Method is for.
I'm Tracey Drake, a Certified Brain Longevity® Specialist with 20+ years of teaching yoga (E-RYT500) and Qi Gong, and I help adults over 40 take simple, hopeful, research-backed action for their brain health, starting today.
My clients come to me worried about memory loss and their future. They leave knowing what to pay attention to, what they can influence, and what they can do now to support their brain and body health.
This is personal for me too
My Mum has Alzheimer’s disease.
When she was diagnosed, one of the first things she said to me was, “I’m sorry.” She knew there was a possibility that my brother and I could carry the ApoE4 gene associated with increased Alzheimer’s risk.
I have not had genetic testing. But I decided I did not need to wait for a test result to start paying attention to my own brain and body health.
That experience is a big part of why I do this work today.
When Is It Time to Take Action for Your Brain Health?
You do not need to wait until memory changes are affecting your independence before you start paying attention.
There may already be good reasons to act. Perhaps:
- Your Mum or Dad has Alzheimer’s or dementia, and you are wondering what that means for your own future.
- You are getting older, and your future brain health feels more important than it did ten or twenty years ago.
- You are a woman, and Alzheimer’s affects women disproportionately.
- You have cardiovascular or metabolic risk factors that may also matter for brain health.
- Poor sleep, depression or ongoing stress have become part of your everyday life.
- You have started noticing changes yourself, such as losing familiar words, feeling foggy, or walking into a room and forgetting why you went there.
None of these means that you will develop Alzheimer’s or dementia.
But they are reasons to pay attention.
Family history does not determine your future. And noticing changes is not the same as receiving a diagnosis.
You cannot control everything about your future, but there are meaningful areas of your brain and body health you can support now.
The Brain-Body Longevity Method helps you understand what deserves your attention, what matters most for you, and how to take meaningful action for your future brain and body health.
What you do today, shapes the brain you have tomorrow
Other ways to work with me
Live Online Classes
Join a live online class. Flexible booking. Pay as you go. Let me know if you need help deciding which one is right for you.
The Online Catalogue
For just $15 a month explore over 300 practices in my online catalogue. Yin, yang and everything inbetween. Crazy value!
In-Person Classes and Presentations
Regular Chair Yoga classes in Lakefield. Brain health workshops and presentations. Email and ask me :)
CLIENT TRANSFORMATIONS
TRANSFORMATION:
Meditation
“I was very sad when I first came and Tracey has helped me. I find the meditation helps. —
Client, Chair Yoga 2026
TRANSFORMATION:
Mind, body, spirit.
"I feel stronger in my body, calmer and more in tune with myself mentally. The breathing lessons in class have brought a sense of incredible mindfulness and calm that I have not felt much before." — Client, Chair Yoga 2026
TRANSFORMATION:
Self-Worth
"I have come to respect myself more and feel the importance of taking care of myself and my wellbeing. Your calm reassuring voice draws us in to take the time to nurture ourselves and enforce the fact that we are worth it." — Client, 2026
Wondering what you should do to support your brain health going forward?
If Alzheimer's or dementia had affected a parent, I'd be happy to talk with you about what concerns you and whether the Brain-Body Longevity Method may be the right next step.
Thank you for contacting Tracey Drake Yoga.
We will get back to you very shortly!
Brain Longevity®, the 4 Pillars of Alzheimer’s Prevention®, or the Alzheimer’s Research and Prevention Foundation™ are used under license.
Brain Longevity®, 4 Pillars of Alzheimer’s Prevention®, and Alzheimer’s Research and Prevention Foundation™ are registered trademarks of the Alzheimer’s Research and Prevention Foundation and Dharma Singh Khalsa, MD. Trademarks used under license.
