My clients come to me worried about their memory, their mobility, or their future. They leave with simple tools, a calmer nervous system, and something that feels a lot like hope.
I'm Tracey Drake, Certified Brain Longevity® Specialist, 20+ years teaching yoga (E-RYT500) and Qi Gong, and I help adults over 40 take simple, hopeful, research-backed action for their brain health - starting today.
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The Good News About Your Brain
Here's the genuinely good news: research shows that up to 45% of dementia cases may be preventable through lifestyle changes.
Many of the risk factors for cognitive decline are modifiable — meaning how you move, breathe, eat, sleep, and manage stress every day genuinely matters.
Through yoga, Functional Qi Gong, and the Brain-Body Longevity Method — rooted in the 4 Pillars of Alzheimer's Prevention® developed by the Alzheimer's Research & Prevention Foundation — I bring that knowledge to adults over 40 through simple, sustainable daily practice. Consistency beats intensity. Every time.
Brain Longevity® and 4 Pillars of Alzheimer's Prevention® are registered trademarks of the Alzheimer's Research and Prevention Foundation and Dharma Singh Khalsa, MD. Trademarks under license.
Is this you?
Whether you're looking for a single class to try, a supportive weekly practice, or a deeper six-month journey into brain health and longevity — you're in the right place.
You might be:
A son or daughter of a parent with Alzheimer's. You've watched someone you love lose their memories, and you've quietly asked yourself — what does this mean for me? You're not waiting for a diagnosis. You're here because you want to do something now. And there is plenty you can do.
A caregiver. You are holding everything together for someone else, and you cannot remember the last time you did something just for your own health. You know you're running on empty. And somewhere in the back of your mind is a fear you don't say out loud. This is for you — perhaps more than anyone.
Someone living with brain fog. Slow. Fuzzy. Not quite yourself. Whether it's stress, broken sleep, hormones, or something you can't quite name — you know your brain isn't firing the way it used to. And you want practical, evidence-informed support to do something about it.
Someone noticing memory changes. A word that won't come. A name that floats just out of reach. You're not sure what it means, but you know you want to be proactive. You're in exactly the right place.
Someone who simply wants to age well. You feel well. You want to stay that way. You understand that brain health isn't something you think about when things go wrong — it's something you build every ordinary day.
Wherever you're starting from — there's a way to work with me that fits.

A free guide to get you started. A weekly class to build your practice. A 1:1 session for personalized support. And for those ready to go deeper, the Brain-Body Longevity Method is a multi-month program built around the Four Pillars of Alzheimer's Prevention®.
Start wherever feels right. There's no wrong door.
And if you aim to be the next model on a yoga magazine cover or chase the perfect Instagram pose — my classes probably aren't for you. But if you're looking for a warm, accessible, evidence-informed approach to moving well and ageing well — mind and body — welcome. I'm really glad you're here.
"You are a wonderful Instructor! I have come to respect myself more and feel the importance of taking care of myself and my well-being."
THE TRANSFORMATIONS MY CLIENTS HAVE SEEN AND FELT:
TRANSFORMATION:
From sadness to strength
“I was very sad when I first came and Tracey has helped me. I find the meditation helps. I now take notice when I get out of my chair — STRONG LEGS — and have passed this on to my friends." — Client, Chair Yoga 2026
TRANSFORMATION:
Mind, body, spirit.
"I feel stronger in my body, calmer and more in tune with myself mentally. The breathing lessons in class have brought a sense of incredible mindfulness and calm that I have not felt much before." — Client, Chair Yoga 2026
TRANSFORMATION:
Self-Worth
"I have come to respect myself more and feel the importance of taking care of myself and my wellbeing. Your calm reassuring voice draws us in to take the time to nurture ourselves and enforce the fact that we are worth it." — Client, 2026
What you do today, shapes the brain you have tomorrow
Where would you like to start? under construction
Let's chat.
If you have any questions or would like more information, please use the form below to contact Tracey.
Thank you for contacting Tracey Drake Yoga.
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